Dr. Liz Sonntag has spent years at the bedside during life’s most critical moments. As a board-certified critical care physician, she has witnessed people face life-altering decisions about care, family, and what truly matters. What she noticed again and again is this: the clarity people find at the end of life is the same clarity that has the power to transform how we live it.

Today, Dr. Sonntag is a Co-Active trained life coach and founder of Say More Coaching, where she helps women create lives that feel aligned, intentional, and sustainable. Her work creates space for the kind of reflection most women don’t give themselves permission for—and the kind of honesty that leads to real change.

Her perspective is shaped by both medicine and coaching: she understands what we carry, and she helps people decide what’s actually worth holding onto and what can be set down. She brings a practical approach to life’s biggest questions.